Lifestyle

Stepping On

Mondays from 7 May - 25 June (excludes public holidays)

01:00 pm - 03:00 pm

Location:
Margaret Martin Library
Join the South Eastern Community Connect and hear from experts on - 
  • How to reduce your risk of falling 
  • Medication
  • Home Hazards
  • Footwear
  • Moving about safely
  • The importance of Calcium and Vitamin D
Plus Learn exercises to improve your leg strength and balance!

This program will be conducted in Russian and runs for two hours each week for seven weeks and has a follow up session about two months later. 

All attendees will also receive an additional hour of FREE parking. 

To register or enquire, please contact Mila at South Eastern Community Connect on 8338 8506 or Trish at South Eastern Sydney Local Health District on 1800 823 002.

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