3 TIPS TO STAY MOTIVATED AND EXERCISE FROM HOME

1. CHANGE YOUR MINDSET  

2. MAKE IT YOURS

• Are you a beginner and not sure where to start? Try this video
• Do you prefer to dance to break a sweat? Check out this account
• Is Pilates more your style? There’s a video suitable for everyone
• Looking for a cool, down-to-earth Yoga trainer? Check her out here
• Want something a little higher in intensity? This video even includes a Warm-Up
• Looking for a series to take you through your fitness journey? Try this one

3. KEEP IT CONSISTENT

• Focus on the benefits. Research has shown that people who exercise are healthier, sleep better, think more clearly, and have more energy. Feeling stressed? We’ve always felt amazing after a workout ;)
• Exercising on a Monday. This helps to establish a psychological pattern to kickstart the week
• Getting it done first thing in the morning and crossing it off the to-do list. This way, we’ve also felt energised for the rest of the day
• Avoid skipping exercise two days in a row, no matter how inconvenient it is. This helps us ensure exercise is an ongoing habit.
• Prioritising fitness and dedicating time for yourself. No one else, besides you, is responsible for your health. If you don’t put yourself first, who will?