StretchLab Now Open

You may be asking yourself, what is StretchLab? Maybe you've heard about the concept, or this might be the first time. We are here to find out all the ins and outs and benefits of visiting StretchLab.

WHAT IS STRETCHLAB?
StretchLab is a unique wellness concept, offering customised assisted-stretch sessions. No two bodies are the same and no two stretches at StretchLab are the same. One-on-one stretching is about identifying tightness and imbalances in your body and customising a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.

WHAT WILL HAPPEN AT MY FIRST VISIT?
If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have. and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require grip socks for your safety and hygiene. If you don't have any we sell a great selection at the studio!

WHAT ARE THE BENEFITS OF STRETCHLAB?
There's no one reason why people find themselves at StretchLab. Some clients are looking to improve their sports performance, some are looking to decrease joint pain and others simply just want a great stretch. No matter what brings you into StretchLab – the benefits of a professional assisted stretching routine are tremendous.


WHEN AND HOW OFTEN SHOULD I GET STRETCHED?
This varies, but it is really up to you and your Flexologist. Based on your assessment, your Flexologist will work with you and recommend a stretch plan for you.

WHO WILL BE STRETCHING ME?
You will have a session with our Flexologists. Our Flexologists have a variety of backgrounds and are all certified and/or licensed in various bodyworking fields. We have massage therapists, yoga instructors, personal trainers, chiropractors, assistant physical therapists and more! They all complete an extensive training program that teaches them proper stretching techniques and how to work with clients of all body sizes and flexibility levels.

DO YOU OFFER GROUP STRETCHING?
Yes we do. Group stretches have a max of 6 participants at a time and are led by one of our trained Flexologists who will guide everyone through a series of stretches specific to their needs.

DO I HAVE TO BE A MEMBER?
We have a range of membership options. You can find out more here